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Keyword "America Red Pepper"
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Red Pepper are very rich in vitamin C and provitamin A. Yellow and especially green chilis (which are essentially unripe fruit) contain a considerably lower amount of both substances. In addition, peppers are a good source of most B vitamins, and vitamin B6 in particular. They are very high in potassium and high in magnesium and iron. Their high vitamin C content can also substantially increase the uptake of non-heme iron from other ingredients in a meal, such as beans and grains.

[Related Categories: Dehydrated Vegetables ]
[Related Keywords: America Red Pepper, Sell, Sell, pepper, pepper ]